Children with Autism

How to Balance Screen Time for Children with Autism

In today’s digital age, screens have become integral to our lives. 

Children are increasingly exposed to screens through devices like smartphones, tablets, and computers. 

While technology can provide numerous benefits, it raises concerns about screen time and its potential impact on children’s development, especially for those with autism. 

This article explores the importance of balancing screen time for children with autism. 

It offers guidance to help parents and caregivers balance technology use and other activities that promote their child’s growth and well-being.

Navigating Autism in the Digital Age

Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition characterized by various challenges related to communication, social interaction, and repetitive behaviors. 

Children with autism often have unique sensory sensitivities and can experience difficulties navigating the world around them. 

Technology, in the form of screens and digital devices, can present opportunities and challenges for these children.

The Pros and Cons of Screen Time for Children with Autism

Screen time can offer several advantages for children with autism:

  1. Visual Supports: Visual supports in apps, videos, and interactive software can aid communication and learning for non-verbal or minimally verbal children.
  2. Structured Learning: Educational apps and software can provide structured and predictable learning environments, benefiting children who thrive on routine.
  3. Engagement and Motivation: Many children with autism are motivated and engaged by technology, making it an effective tool for teaching and reinforcing skills.

However, excessive or unregulated screen time can have negative consequences:

  1. Sensory Overload: Prolonged exposure to screens can lead to sensory overload, causing stress and anxiety in children with autism.
  2. Reduced Social Interaction: Excessive screen time may interfere with face-to-face social interactions, an essential skill for children with autism to develop.
  3. Limited Physical Activity: Overuse of screens can reduce physical activity, contributing to health issues such as obesity and a sedentary lifestyle.
  4. Decreased Learning Opportunities: Relying solely on technology can limit exposure to diverse learning opportunities and experiences.

Balancing Screen Time: Practical Strategies

Finding the right balance between screen time and other activities is crucial for children with autism. 

Here are practical strategies to achieve this balance:

Set Clear Limits:

  • Establish clear and consistent screen time rules.
  • Use visual schedules or timers to help children understand when it’s screen time and when it’s not.

Use Technology as a Tool:

  • Treat technology as a tool for specific purposes, such as communication, learning, or leisure, rather than a constant source of entertainment.

Choose High-Quality Content:

Children with Autism
  • Select educational and age-appropriate content that aligns with your child’s developmental needs and interests.

Interactive Learning:

  • Encourage interactive learning by engaging with your child during screen time.
    Discuss and reinforce the concepts they are exposed to.

Prioritize Face-to-Face Interaction:

  • Ensure that screen time is different from essential face-to-face social interactions.
    Designate family time for activities that encourage personal connection.

Monitor Content:

  • Regularly review and monitor the content your child accesses to ensure it is safe and suitable for their age and developmental level.

Balance with Physical Activity:

  • Incorporate physical activities into your child’s routine to counteract the passive nature of screen time.

Outdoor Play:

  • Encourage outdoor play and exploration, as exposure to nature and physical activity can positively affect sensory sensitivities and well-being.

Limit Exposure to Screens Before Bed:

  • Avoid screens at least one hour before bedtime to ensure a good night’s sleep.

Model Healthy Screen Time Habits:

  • Set a positive example by modeling healthy screen time habits for your child. They are more likely to follow your lead.

Use Technology for Social Skills Practice:

  • Employ technology to practice social skills through video chats or online groups designed for children with autism.

Explore Alternative Activities:

  • Provide a variety of activities that cater to your child’s interests and abilities, such as art, music, sports, or hobbies.

Supporting Individual Needs

Every child with autism is unique, and their screen time needs and preferences can vary.

It’s essential to tailor your approach to their individual needs.

Here are some considerations for supporting diverse needs:

Non-Verbal and Minimally Verbal Children:

  • Technology can be a valuable communication tool for non-verbal or minimally verbal children.
    Explore augmentative and alternative communication (AAC) apps and devices to assist in touch.

High-Functioning Children:

  • High-functioning children may benefit from using technology to develop executive functioning skills, such as organization and time management.
    Calendar apps and task management tools can be helpful.

Sensory Needs:

  • Consider the sensory needs of your child.
    Some may be more sensitive to screen brightness or sounds.
    Adjust the settings to accommodate their sensory preferences.

Special Interests:

  • Leverage your child’s unique interests as a motivation for learning.
    Incorporate these interests into educational apps and activities.

Consult Professionals:

  • Consult with professionals, such as speech and language or occupational therapists, to determine how technology can be integrated into your child’s therapy plan.

Screen Time and Social Interaction

Social interaction is a fundamental skill for children with autism, and screen time should complement, not replace, opportunities for social engagement. 

Here are some strategies to ensure that screen time supports, rather than hinders, social development:

  1. Co-Viewing: Sit with your child during screen time activities, engaging in discussions and interactions related to the content.
  2. Virtual Playdates: Arrange virtual playdates with peers or family members to encourage social interaction via video calls or online gaming.
  3. Balanced Schedule: Design a daily schedule that includes screen time and face-to-face social interactions. 

This will help your child understand that technology is part of their routine, not a replacement for social interaction.

  1. Social Stories: Create social stories or visual supports to explain the role of screen time and the importance of social interactions.
  2. Social Skills Apps: Explore social skills apps and games designed to teach and reinforce social interaction and communication skills.

How Double Care ABA can help Balance Screen Time for Children with Autism

Double Care ABA is dedicated to promoting a balanced approach to screen time for children with autism. 

Our program leverages technology as a tool for tailored interventions and skill-building, ensuring that screen time is purposeful and productive. 

We carefully curate digital activities and apps that align with each child’s specific needs and learning goals. 

Moreover, our team of experienced professionals and behavior analysts actively monitors and adjusts screen time to maintain a healthy balance between technology-based interventions and other essential activities such as social interactions, physical exercise, and sensory experiences. 

By integrating technology into our personalized approach, we aim to maximize the benefits of screen time while fostering a well-rounded and balanced development for children on the autism spectrum.


Balancing screen time for children with autism is a dynamic and individualized process. 

While technology can offer numerous benefits, it’s essential to consider each child’s unique needs and challenges. 

By implementing clear limits, prioritizing face-to-face social interactions, and selecting high-quality content, parents and caregivers can help children with autism enjoy the advantages of technology while promoting their overall development and well-being. 

Striking the right balance between screen time and other activities is not only possible but vital for the growth and success of children with autism in today’s digital world.

Children with Autism

For tailored guidance on striking this balance and for comprehensive support, consider partnering with Double Care ABA. 

Since 2019, we’ve been dedicated to providing exemplary ABA programs that cater to individual needs, ensuring a holistic approach to the development of children with autism. 

To explore how our services can contribute to your child’s growth in today’s digital landscape, visit Double Care ABA today. Let’s work together to create a future where your child not only thrives in the digital age but also achieves holistic success. 

Contact Double Care ABA and embark on this crucial journey toward a balanced and empowered tomorrow for your child.


What is considered an appropriate amount of screen time for children with autism?

The appropriate screen time varies depending on the child’s age, developmental level, and individual needs. It’s generally recommended to follow guidelines for screen time limits set by pediatric professionals.

How can I determine if my child spends too much time on screens?

Signs that your child may be spending too much time on screens include a decline in face-to-face social interactions, increased irritability, changes in sleep patterns, and neglect of other activities.

Are there specific educational apps or programs designed for children with autism?

Yes, many educational apps and programs are specifically designed for children with autism. These can target communication, social skills, and other areas of development.

Can screen time help my non-verbal child with autism communicate?

Screen time can be a valuable tool for non-verbal or minimally verbal children with autism, as it can provide access to augmentative and alternative communication (AAC) apps and devices.

How can I ensure that my child’s screen time is educational and beneficial?

Select apps and content that align with your child’s developmental needs and interests to ensure educational screen time. Seek recommendations from therapists and educators.

Is it advisable to use technology for behavior management for children with autism?

Technology can be used for behavior management, but it should be done under the guidance of professionals. Behavioral interventions can be implemented through apps and software with appropriate training.

How do I address sensory sensitivities related to screen time?

Adjust screen settings to accommodate sensory sensitivities, such as reducing brightness and volume. Use blue light filters to minimize sensory discomfort.

Is it possible for screen time to improve executive functioning in high-functioning children with autism?

Yes, screen time can enhance executive functioning skills, such as organization and time management, in high-functioning children with autism. Calendar apps and task management tools can be beneficial.

What should I do if my child becomes overly fixated on screens or specific content?

If your child becomes excessively fixated on screens or content, implement a clear schedule that includes various activities. Consult with a therapist or counselor for guidance.

Are there screen time guidelines for children with autism during remote learning?

Remote learning screen time guidelines should be established with the child’s school and therapist. Balancing screen time with other activities remains essential.

How can I encourage my child with autism to transition away from screens without meltdowns or resistance?

Use visual schedules or timers to signal when screen time ends and a preferred activity begins. Gradual transitions and clear communication can help reduce meltdowns.

Is it advisable to use screen time for social skills practice in children with autism?

Yes, screen time can be used for social skills practice, such as video chats or online groups designed for children with autism. It can offer controlled and supportive social interaction opportunities.

What role does parental modeling of screen time habits play in a child’s behavior?

Parents serve as role models for their children. Demonstrating healthy screen time habits can encourage children to adopt similar practices.

Are there resources available for parents to help manage screen time for children with autism?

Numerous resources available, including books, articles, workshops, and online forums, provide guidance and tips for managing screen time effectively.

How can I help my child develop self-regulation regarding screen time?

Teach your child self-regulation by setting and enforcing screen time limits consistently. Use visual supports, timers, and clear communication to help them understand and manage their screen time.

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